Radisson Blu "it's not about where to go, it's about where to stay"

with jaysee,ghe,me,& zilfa/yam

Radisson Blu Hotels & Resorts, part of the Rezidor Hotel Group, currently operates more than 200 hotels in Europe, the Middle East and Africa, with another 51 projects under development. Radisson Blu is a first class full service hotel brand with key differentiators such as the 100% Guest Satisfaction Guarantee and the Yes I Can! spirit of service.

Radisson Blu is perfect  for short breaks, Meeting & Events, Business Traveller, Club Carlson.

I’ve been there with my family during my graduation day. The place was so amazing.! I really wanted to stay there if I only have a lot of money to stay in that first class hotel.  It was so great experience, but I suggest to bring your camera. It’s perfect for taking pictures too. I’ve been there but sad to say, that I forgot to bring our camera (danghag.com  haha!). But overall I enjoyed it. “It’s not about where to go, it’s about where to stay”  Perfect!

Radisson Lobby

me!

isn't it cute?.. hehe! @ the left side zilfa/yam,ghe, & @ the right side jaysee & me

jaysee

Radisson blu lobby

Radisson

jaysee,zilfa/yam,me,jomar,&ghe

me,zilfa/yam,ghe,jomar,&jaysee

me with jomar

 "it's not about WHERE TO GO, it's about WHERE TO STAY"

Radisson Blu Hotel 

5 KEYS TO BETTER HEALTH

KEY 1

Eat Wisely

                                                             

“Eat Food. Not too much. Mostly plants”

               

● Eat Fresh Foods.  Concentrate on eating “real” food-whole, fresh foods that people have been enjoying.

            

● Do not eat too much. The World Health Organization reports a dangerous worldwide increase in overweight and obese people, often the result is overeating. One study found that there are more children who are overweight than malnourished. One children are at risk of present as well as future health problems, including diabetes.  Parents, set a good example of your children by limiting your own portions.

                  

● Eat Mostly Plants.  A balanced plate favors a variety of fruits, vegetables, and whole grains over meats and starches. Once or twice a week, try substituting fish for meat. Reduce refined foods such as pasta, white bread, and white rice, which have been stripped of much of their nutritional value. But avoid potentially dangerous fad diets. One good example is, give them nuts and thoroughly washed fresh fruits and vegetables for snacks instead chips or candy.

● Drink Plenty of Fluids.  Adults and children need to drink plenty of water and other unsweetened liquids every day. Drink more of these during hot weather and when doing heavy physical work and exercise. Avoid drinking excessive amounts of alcohol and too many sweetened drinks. One soft drink a day can add 15 pounds (6.8 kg) to your weight in a year.

KEY 2

Take Care of Basic Body Needs

                                                                                                                 

“No one ever hated his own body: on the contrary, he provides and cares for it.”

● Get enough rest. “Better is a handful of rest than a double handful of hard work and striving after the wind. The demands and distractions of modern life have whittled away at the time people spend sleeping. But sleep is essential to good health. Studies show that during sleep our body and brain repair themselves, benefiting memory and mood.

● Take Care of your teeth. Brushing your teeth everyday and flossing them after meals, and specially before going to sleep.

● Go to the Doctor. If you do not feel well, get help to find and eliminate the cause, instead of merely seeking to relieve the symptoms. “Doctors cannot perform miracles . Complete healing of all our ills will take place only when GOD makes “ all new things”

KEY 3

Keep Yourself Moving

 “If exercise were a pill, it would be the most widely prescribed medication in the world.”

● Exert yourself. Leading a physically active life can help us feel happier, think more clearly, have more energy, be more productive and, along with proper diet, control our weight.

● Use your feet. Simply using your feet instead of a car, bus, or elevator is a good start. No matter how old you are when you start, you can  benefit from moderate physical exercise.

KEY 4

Protect  Your  Health

“Shrewd is the one that has seen the calamity and proceeds to conceal himself.”

● Keep yourself clean. “Hand washing is the single most important thing that you can do to help prevent the spread of infection and to stay healthy and well”. Washing with soap and water is more effective than using alcohol-based hand sanitizers. Bathing everyday and keeping your clothes and bed lines fresh and clean also contribute to better health.

● Avoid infectious disease. Avoid close physical contact or the sharing of eating utensils with any who have a cold or the flu. Vaccination can help to prevent some infections, but a wise person must still take necessary precautions when with someone who has an infectious disease.

● Keep your home clean. Make whatever extra effort is needed to keep your home tidy and clean, inside and out.

● Avoid injuring yourself. Obey safety laws when working, riding a bicycle or motorcycle, or driving a car. Make sure your vehicle is safe to drive. Use appropriate protective equipment and clothing, such as safety glasses, headgear, and footwear, as well as seat belts and hearing protection.

KEY 5

Motivate Yourself and Your Family

“Everyone shrewd will act with knowledge.”

● Keep Learning.  Public and private institutions in many lands provide educational programs and literature on a wide range of health topics. Take advantage of them, and educate yourself about basic ways to improve your health and to avoid endangering it. Keep an open mind, and be willing to make simple adjustments.

What more is needed?

It takes more than self-interest to establish and maintain a healthful way of life.

How to own you work?

AUTHORSHIP (Own Your Work)

: Passion for your relatioship with GOD

: Passion and Focus for conviction, mission, vision, and actions.

IF YOU LOVE WHAT YOU'RE DOING, YOU'LL NEVER HAVE TO WORK A DAY IN YOUR LIFE...

: Prime, command and responsibilty over work

    : Finishing work, big and small

    : Owning work, good and bad

    : Owning decisions, right, and wrong

: Self-discipline, self- sacrifice

: Authenticity

Elsalvador

Elsalvador Beach Resort is located in the heart of the Philippines- the central visayas region. It sits on the eastern coast of mid-north Cebu, 33 kilometers north of Cebu City, particularly situated in barangay Sabang, Danao City, Cebu province, Island of Cebu. The resort enjoys the cool breeze and the charming sunrise of the east. The resort is very accessible being located along the northern coastal road of Cebu, 50 minutes of sight seeing ride from the Cebu international Port and 45 minutes from Mactan-Cebu International Airport. Danao City's business district is just 10 minutes of an enjoyable motorized tricycle ride from the resort.

Facilities

The resort offers a great place to relax and enjoy the ambiance of nature. It has 39-units guest rooms, a fully-air-conditioned ballroom which is also divisible and convertible into smaller function rooms, tropical garden and open spaces for outdoor receptions, lagoon swimming pool with waterfalls, pool with an overflowing outdoor jacuzzi. COCO Bar & Restaurant, Buddy's KTV, Elsa Spa & fitness gym, F & B room service, Game/Volleyball court, automatic stand-by power generator, internet access, 24 hr. security.

Room Type

Elsalvador Suite

P 3,195 / $71,

  good for 2

Residential Suite 1

(with mini kitchen)

 P 3,195 / $71

   good for 2

Residential Suite 2

(with mini kitchen)
P3,195 / $71

 good for 2

Poolside Deluxe

P2,150 / $48

  good for 2


G.v. Standard Room

P1,895 / $ 39

  good for 2

Elsavador Suite 

     Family

P3,362 / $ 81

  good for 3


Poolside Suite

    Family

P2,965 / $66

 good for 3

Check In Time - 2pm
Check Out Time - 12:00 NOON

 1  All room rates with complimentary plated breakfast

2 Children, Max. of 2, aged 10 yrs. old and below are free of charge when sharing with adults without extra bed.

3 Free use of swimming pool. (Pls. Wear proper swiming attire.)

4 Complimentary use of the Gym.

 5 Complimentary Mini Bar to all Suite rooms.

ENTRANCE FEE Free use of swimming pool ( Proper swimming attire required.)

Peak Season Off-Peak Season Adults 11 years old & above. P 175   P 150 Children 4 - 10 years P 150   P 125 3 years old & below - free of charge. free of charge

COTTAGE:……..……P 495 / $ 11 each * Off-peak season except Saturday / Sunday – 20% off Facilities: Adult swimming pool with waterfalls Kiddie pool with Jacuzzi Elsa Spa & Fitness Gym Buddy’s KTV – 20% discount for in-house guest. Internet / WIFI (in some areas) Coco Restaurant Children’s Playground Aircon Function Room for groups 15-200 persons Guaranteed “no brown-out” 24 hour security. Visa / Mastercard / American Express / JCB Accepted Services F&B room service, laundry, transportation, foreign exchange, fax and other secretarial services, and banquet services on the following occasions: Wedding, Birthday, Baptism, Anniversary and Seminars. Videoke, all day, all night at Buddy’s KTV Room A….……………….P 300 per hour (Seats 5-15 persons) Room B……………………P 200 per hour (Seats 2-6 persons) Elsa Spa & Fitness Gyms January to May Rates BODY MASSAGE WITH SAUNA, , 1 hour & 15 mins. Swedish, Shiatsu, Aromatherapy or combination P 385 FACIALS, 45 mins. to 1 hour        Facial Express        Fruit Facial        Galvanic Facial P 280 P 350 P 750 BACK MASSAGE,45 mins. P 255 FOOT MASSAGE / FOOT REFLEX, 1 hour P 255 HEAD & SHOULDER MASSAGE, 35 mins. P 185 FOOT SCRUB WITH MASSAGE OR PEDICURE, 45 mins. to 1 hour P 350 BODY SCRUB, 1 hour & 15 mins. Papaya, Milk or Oatmeal P 520 SAUNA & SHOWER                                       P145 JACUZZ                                                                   P 250 MANICURE                                                            P 85 PEDICURE                                                             P 95 EYEBROW SHAVING                                          P 50 FITNESS GYM USE        Per session, walk-in                                             P 100        Per session, in-house guests                                 P 50        Monthly   WEB ACCESS / INTERNET                                 P 50/hr              INKJET PRINTING                                               P10/page Relaxation Packages Relaxation Express Foot Scrub, Foot Massage, Manicure & Pedicure P 485 Total Pampering Back Massage, Facial Express & Foot Massage P 675 Sweet Indulgence Sauna, Body Massage, Foot Scrub, Foot Massage, Manicure & Pedicure P 805 The Ultimate Treat Body Scrub, Jacuzzi, Body Massage, Facial Express, Foot Scrub, Foot Massage, Manicure & Pedicure P 1895

Coco Palms Beach Resort

Are you tired now of being so busy???

A great escape from the urban hustle and hectic life, Coco Palms Resort is grcing Cebu with another relaxing and dramatic resort destination. Located just 30 minutes from Cebu City, Coco Palms offers a distinctive blend of fun and soothing style befitting of its gorgeous sea views and calming breeze.

Set in a 20,000 square meter property of lush green and white sand, the resort boast of affordable accommodations, generous amenties, and World Class Cebuano hospitality. In addition, the resort is ideally located for weddings, receptions, team buildings, and for other functions.

In Coco Palms Resort Danao, nature is finally showing itself to us.

Restaurant

 Swimming Pool

 Very Nice to swimm here..!

Don't waste your time on doing some stupid stuffs, just try to relax.

is the Best place..! where you can relax & can think about life.

Coco palms is still under on construction, making the resort more beautiful, interesting & exciting.

One of the nice place to relax

Rentables Cottage Type 1 (15 pax)-500 php

 so cool Jetski...!!  30 minutes- 2000 php

Water Park

Opens- 8:00 am Closes- 5:00 pm

Quick Guide

Entrance Rates

Adults-150 php

Children (3-11 yrs)-75 php

Infants (3 yrs below)-free

Water Park Rates

Opens- 8:00 am

Closes- 5:00 pm

Swimming Pool

Opens- 8:00 am

Closes- 10:00 pm

Rentables

Cottage Rates

Cottage Type 1 (15 pax)-500 php

Jet Ski Rates

30 minutes- 2000 php

They have a two types of Deluxe Rooms

                                                         

1.       Deluxe Rooms Use Php 900.00

    Check out: 3:00 PM

Guest Room Amenities:

    Air-conditioned rooms

    24 hr Front Desk Service

    Hot & Cold Shower

    Free Wi-Fi  Internet Connection

    Mini Bar

2.       Deluxe Rooms Php 1,90.00 for overnight use

Inclusive of breakfast for two (2)

Extra Bed/ person Php 500.00

Check in:

    2:00 pm

Check out:

    12:00 noon

Guest Room Amenities:

     air-conditioned rooms

     24 hr Front Desk Service

      Hot & Cold Shower

      Free Wi-Fi Internet Connection

      Mini Bar

How To Contact:

 Tel no: 0325122132

Mobile no: 09209833245

Email: COCOPALMS@GTLANDEV.COM